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Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience or the time! for strict dietary restrictions and hours of meditation? Let s get real. These tactics just don t work at least not for long. But that doesn t mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. "Retox" isn t about changing who you are or denying life s pleasures. It s about tailoring sensible, scientifically-based health practices to the life you already live. It s about working hard, playing harder, and renewing your balance and energy so you can do it all again. In "Retox," health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines from psychology to nutrition to Tibetan philosophy she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: Stress and anxiety Low energy Back pain and headaches Hangovers PMS Sleep Deprivation And much more "

Prince Patrick wants to marry a real princess but they're not easy to find. Still anything is possible with the help of a cousin, a witch and a pea. This delightful retelling of the classic tale is part of Series One of the Usborne Young Reading Programme, written for children just starting to read alone. Based on the gripping real-life story of the author, this poignant, suspenseful middle-grade novel has been a favorite for over forty years. Perfect for Holocaust Remembrance Month. Busy school leaders need practical research-based guidance about effective educational leadership: the particular types of leadership practice that have the most Retox: Yoga * Food * Attitiude Healthy Solutions for Real Life free pdf pay-off in terms of improved academic and social learning of their students. This book clearly explains how leaders can create the conditions for improved teaching and learning in their schools. Expert author Viviane Robinson presents five dimensions of effective educational leadership. These five dimensions are clearly described, richly illustrated and their principles explained so that school leaders can intelligently adapt them for use in their own schools.

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Author: Lauren Imparato
Number of Pages: 384 pages
Published Date: 25 Feb 2016
Publisher: Penguin Putnam Inc
Publication Country: New York, United States
Language: English
ISBN: 9780425278505
Download Link: Click Here
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